How Trauma Affects the Brain and Body
Wait—don’t run! I know you saw the word “brain” and thought, Oh no… science. And yes, you’re right. But I promise to keep the science part simple and digestible. Previously, we explored what trauma…
What Is Trauma and How Does It Affect Us?
According to the American Psychological Association Dictionary of Psychology, trauma is defined as: “Any disturbing experience that results in significant fear, helplessness, dissociation, confusion, or other disruptive feelings intense enough to…